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🧳 Pension Carry Forward Calculator

How much can you carry forward into your pension?

Use unused annual allowance from the previous 3 tax years to make a larger pension contribution today — and get full tax relief on it.

📅 Current Tax Year: 2025/26 🇬🇧 UK Residents 💵 Annual Allowance: £60,000 ⚡ Instant Results
£0 Total Carry Forward
£0 Max This Year's Contribution
£0 Current Year Used
£0 Remaining Allowance
📈 Current Year — 2025/26
£
£
📅 Previous 3 Tax Years — Unused Allowance
2024/25 Annual allowance: £60,000
£
£
Unused: calculating…
2023/24 Annual allowance: £60,000
£
£
Unused: calculating…
2022/23 Annual allowance: £40,000
£
£
Unused: calculating…

Total contributions includes employee, employer and any third-party contributions to all registered pension schemes. Carry forward is only available if you were an active member of a registered pension scheme in the relevant tax year.

Allowance Used Per Year
2025/26 (current year) £0 of £60,000 used
£60,000 remaining this year
2024/25 £0 of £60,000 used
£60,000 available to carry forward
2023/24 £0 of £60,000 used
£60,000 available to carry forward
2022/23 £0 of £40,000 used
£40,000 available to carry forward

Carry Forward Calculation

Enter your details to see your available carry forward

📅
2024/25 Unused Allowance
£0
📅
2023/24 Unused Allowance
£0
📅
2022/23 Unused Allowance
£0
Total Carry Forward Available
Sum of unused allowances from 3 prior years
£0
💵
2025/26 Annual Allowance
Standard £60,000
£60,000
📈
Already Contributed This Year
From your inputs above
£0
Max Additional Contribution
Subject to relevant UK earnings limit
£0

Enter your details above to see your carry forward position.

How does carry forward work?

Boost your pension with unused allowances

Carry forward lets you use unused annual allowance from the previous three tax years to make a larger pension contribution than the standard limit.

📅

Use up to 3 prior years

You can carry forward unused allowance from the three previous tax years — oldest first. Any unused allowance from 2022/23 must be used before 2023/24, and so on.

Must be a pension member

You must have been an active member of a registered pension scheme in the year you're carrying forward from — even if no contributions were actually made that year.

💵

Earnings cap applies

Your total contribution (including carry forward) cannot exceed your relevant UK earnings for the current tax year. Employer contributions are not subject to this cap.

📈

Current year allowance first

You must use your full current year annual allowance before dipping into carried forward amounts. The calculator handles this automatically.

Tapered annual allowance

If your threshold income exceeds £200,000 and adjusted income exceeds £260,000, your annual allowance is tapered down — to a minimum of £10,000. You can still carry forward unused amounts from previous years using the reduced figures.

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Money Purchase Annual Allowance

If you've flexibly accessed a defined contribution pension (triggering the MPAA), carry forward only applies to defined benefit accrual — not money purchase contributions. The MPAA is £10,000.

Annual Allowance History — At a Glance

Tax Year Annual Allowance Money Purchase AA Tapered Min Notes
2022/23 £40,000 £4,000 £4,000 Last year before the allowance increase
2023/24 £60,000 £10,000 £10,000 Allowance increased from £40k to £60k
2024/25 £60,000 £10,000 £10,000
2025/26 £60,000 £10,000 £10,000 Current tax year

Want to make the most of your pension allowances?

We can help you plan contributions to maximise your tax relief and use carry forward efficiently.

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⚠️ These figures are estimates based on current HMRC pension carry forward rules for the 2025/26 tax year. Individual circumstances vary — tapered allowances, money purchase annual allowances, defined benefit schemes and other factors can affect your available carry forward. This calculator does not constitute financial or tax advice. Always speak to a qualified financial adviser or pension specialist before making decisions based on these figures.